00: Welcome to Your Wellness Guy

What’s in this episode?

Welcome to the Your Wellness Guy Podcast. This podcast is designed to dive in and explore the different dimensions of wellness that impact all of us and to really look at best practices and research for ways that we can apply these things to our wellness journey.

If you’re interested in pursuing a life of wellbeing, no matter what stage you’re at in life, I encourage you to hit subscribe right now.

In this special introductory episode, you’ll let more about my background in the wellness field, why the topic of wellbeing is so important to me, why I felt called to start this podcast, and what I hope to help you accomplish with the Your Wellness Guy podcast. Let’s enjoy this journey together!

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