Staying Well in Challenging Times

“Character cannot be developed in ease and quiet. Only through experience of trial and suffering can the soul be strengthened, vision cleared, ambition inspired and success achieved.” Hellen Keller Staying well during times that most of us have never experienced is something that takes both awareness, intention and possibly even a bit of creativity.  While … Continue reading “Staying Well in Challenging Times”

Physical Activity and Being Well

Greg talks about the physical, mental and emotional benefits of staying active.

A Life of Well Being With God

Greg talks about the fundamental well being that comes from living with God.

Defining Wellbeing

Greg McCann defines the four aspects of “wellness” and his focus for helping clients.